"I am not what happened to me, I am what I choose to become." Carl Jung
If you are a survivor of trauma, you need a safe, gradual way to process the post-traumatic stress caused by overwhelming events. You can learn to employ the awareness of body sensation to "renegotiate", process, and heal your trauma instead of reliving it. Once you can discharge excess activation, you will most likely experience a dramatic reduction in or disappearance of traumatic symptoms.
I provide a safe, confidential space where you can learn concrete strategies for coping with the intense physiological symptoms caused by post-traumatic stress disorder. I can also help you understand certain factors that are often outside the trauma occurrence itself, but can significantly contribute to your ongoing symptoms. You will learn how to address these, and this combined approach can enable you to rebuild your confidence and feel more in control of your life again.