Processing and Healing of Trauma
If you are a survivor of trauma, you need a safe, gradual way to process the post-traumatic stress caused by overwhelming events. You can learn to employ the awareness of body sensation to "renegotiate" and heal your trauma instead of reliving it. Once you can discharge excess activation, you will most likely experience a dramatic reduction in or disappearance of traumatic symptoms.I employ various techniques to help with the processing of trauma.
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